Women's Council: Managing Stress in 2015

Join us to start the new year by learning practical techniques to build your resilience.

Today, more than 80 percent of visits to primary care doctors are due to conditions created or exacerbated by stress. Stress is everywhere and cannot be avoided. It is not the enemy, but the impact of unmanaged stress can have dramatic consequences on our health, wellbeing and performance.

Resilience can be taught, and practice makes for a powerful and effective way to manage stress.